Holiday season is fast approaching and while it's exciting a lot of people have a fear or even phobia of flying. This can be debilitating and prevent people from having a relaxing break in the sun or going on an adventure of a life time.
This use to be me and I was so scared of flying at one point, I couldn't even look at an aeroplane in the sky without it inducing anxiety, fear and panic. This phobia stopped me from going on holiday as much as I would have liked. I still went away but the anxiety and panic I would feeling whilst flying was unreal. I couldn't relax for weeks prior to going away and spent my holidays worrying about flying home instead of enjoying myself. Unfortunately I had to overcome my fear the hard way and just got on a plane and went which is easier said than done. However it doesnt have to be this way, hypnotherapy is a great way to help the subconcious mind put things into perspective and rationalise the fear or phobia of flying. If only I knew how much hypnotherapy could have helped back then I wouldn't have wasted so many years of putting off holidays away from the U.K.
If you would like help getting over your fear of flying then I can help with that. If you have any questions you can contact me via my website and I'll be more than happy to discuss what I can do to help.
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